Restorative yoga aims to restore or heal the body by cultivating stillness, expanding meditation, and deepening muscle stretch without putting
Restorative poses can include light twists, seated forward folds, and gentle bends.
Each 60 to
This allows for complete relaxation and
Yoga mats and props are laid out and ready for participants upon arrival.
No yoga experience is required and as with any massage, it is important to keep your therapist informed about the pressure being used – this can always be adjusted.
Session Durations – 60 minute to 90 minute